• Helps Clients develop fitness plan

 

• Provides customized personal training sessions designed to meet the client's goals.  

 

• Utilizes Plyometric drills for the foundational exercise program.

 

 

 

 

 

 

 

Fitness Coaching allows clients to develop goals for their fitness evolution and receive one-on-one coaching around skill and physical development.  The intent is to provide nutrition and physical benchmarks that can help the client reach his/her fitness objectives.